"Green Tea Guide: Types, Health Benefits & How to Brew It Right"

Green tea has long been treasured in Asian cultures—not just for its refreshing taste, but also for its powerful health benefits. From boosting brain function to supporting weight loss, this antioxidant-rich drink is a wellness hero. In this post, let’s explore what makes green tea so special, its types, and how to brew it like a pro. 🍵 What is Green Tea? Green tea comes from the Camellia sinensis plant, just like black and oolong tea. The difference lies in its minimal processing. The leaves are quickly steamed or pan-fired after harvesting to prevent oxidation, helping preserve their green color, fresh taste, and powerful nutrients—especially antioxidants like catechins and EGCG (epigallocatechin gallate).